1/5/2024 0 Comments Goro persona 5![]()
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1/5/2024 0 Comments Fun running challenge ideas![]() In a body scan challenge, each individual has their body composition documented before and after the competition. The person who remains consistent or improves their fitness level wins. Keep in mind your fitness level and that of your co-workers. For example, each individual can be tasked with walking or running a certain amount of miles per week. One way to create a workplace challenge with your co-workers is to pick a certain mileage for walking or running.Ĭhoose a realistic amount of time and challenge yourself to conquer a certain amount of miles during that period. Use these ideas as inspiration to create a challenge that motivates your group. With these training and dietary tips in mind, there are several ways to jump right into a challenge with your co-workers. This can also help to manage your weight. You should also keep your macronutrient intake balanced by consuming a healthy ratio of carbohydrates, fat, and protein at each meal. ![]() While those guidelines are helpful, it is vital to also focus on eating protein throughout the day. In contrast, the Dietary Reference Intake Report recommends that sedentary adults consume 0.8 grams of protein per kg body weight or 0.36 grams per pound. The Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kg body weight per day for athletes depending on training. It can your body to recover, grow, and maintain lean mass. It is also essential that you are getting enough protein. You can reduce the chances of this occurring by incorporating rest days into your routine and getting quality sleep so that your body can restore itself. This could cause your results to stall, or plateau. Without any rest, you risk injury and you may not be able to work out as effectively because your muscles may be fatigued. Take at least 1 day per week to relax, with no intense exercise. It’s essential that you give your body time to rest and heal between workouts. Choose nutrient-dense foods like fruits and vegetables when you can and limit highly processed foods. Avoid adopting a deprivation mindset, where you do not allow yourself to eat certain foods even if you want them.Įating a variety of healthy foods is much better for your body than limiting yourself. Weight loss should result from healthier eating and improved exercise habits. If you are new to working out, check with a healthcare professional before starting a new program. ![]() You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness. For details, please visit my Disclosure page.It’s important to remember that the goal of a workout challenge is to feel healthier. Please note: Check with your physician before starting any exercise routine or starting any particular diet. I have a list of seven fun running challenges – each lasting 30 days – that will not only whip you into shape, but actually be enjoyable. So I began looking for a new motivator and have found a pretty compelling one: running challenges! It’s looking like most races are getting cancelled through the rest of 2020. When faced with slumps like this in the past, I’d often sign up for a race there’s nothing like good ole’ racing fear to motivate you into shape.īut with quarantine, that’s not exactly an option. I’ve been seriously struggling to get it back, even now that my foot is fine. Not only did this destroy my exercise habits, it also completely zapped my running motivation. The lingering foot pain meant I had to take time off. If you haven’t experienced it, plantar fasciitis is a real pain in the butt. This spring, something happened to me that hasn’t happened too often: I got injured. Or even just trying to run regularly, but struggling to stay motivated? Photo created by freepik – Let’s go over a list of 30 day running challenges! 1/5/2024 0 Comments Burn book palette cost![]() It’s your coziest pair of slippers, elevated. One of our favorites is, without a doubt, its Electric Heated Feet Warmer. Remember Wish? Well, it recently had a rebrand and we’re obsessed with all the rockstar gifts you can pick up for everyone on your list. This palette is made out as the burn book from Mean Girls Movie, it contains 70 shades of eyeshadow and 12 bronzer, blush, contour, highlighter tones for your use. With tons of options, there’s definitely a gift (or a few!) that speaks your language.įrom e-gift cards to items you can snag on Amazon with two-day shipping, we provided a wealth of options to make this a bookmark-worthy guide.īest Gifts Under $25 1. So, here we are, with our edit of the 100 best affordable Christmas gifts for less than $100. Here at New York Post Shopping, we’ve tested many products, researched shopping categories from beauty to tech and aim to always provide a diverse span of prices and styles to accommodate each reader. In other words, *insert slightly panicked emoji here.* If you’re on a tight budget and track each paycheck you get, you likely gave yourself some wiggle room to shop for holiday gifts.Īfter all, your gift-giving shopping list can add up - especially if you’re shopping for your mom, dad, brother, sister, partner, best friend, colleague and other loved ones. Blank Notebook/Journal - 6' x 9' - 120 pages (Mean Girls Burn Books) R G 529 Paperback 1 offer from 6.89 Mean Girls Burn Book Party Card Game Family Board Game Based on The Comedy Movie, for Adults and Teens Ages 14 and up 115 9 offers from 14. CD-ROM and specified in the Green Book, co-developed by Philips and Sony. ![]() User foreldermaxson commented, 'Yaaassss goodbye money.' Another, emjam9334, added, 'THIS IS NOT A. The 40 best beauty gifts to give for Christmas 2022: Makeup, hair, more The Compact Disc-Interactive is a digital optical disc data storage format that was mostly. A photo posted by Mandy, Missy & Erin (storybookcosmetics) on at 1:14pm PDT. The 125 best Amazon gifts to shop for everyone on your 2022 Christmas list Burn Book Palette Loading Screen + CAS Backgrounds Set. ![]() Surprise! Americans prefer to receive gifts this way: pollĮmbrace the holiday spirit with these cozy gifts for 2022: slippers, robes, more And now, Storybook Cosmetics is serving its own dose of nostalgia (all wrapped up in pink) with a Burn Book Palette, now available both online and in stores at Ulta ( 55 ). 1/5/2024 0 Comments Noizio webNoizio is an app with a collection of natural noises: sounds of the wind, ocean and thunderstorms. It ia a practical approach to improving user experience, particularly when dealing with a large datalist.Ĭompatibility: IE9+, Chrome, Firefox, Safari 5+, Mobile Safari. You can add a list of suggestions within an input element that will appear as your user types. It is a handy tool to help you decide whether it is time to leave your desk and go outside to enjoy nice weather.Īwesomplate is a JavaScript library that mimics HTML5 element. Weather is a Photoshop extension that adds weather widgets onto your Photoshop workspace. Each consist of popular app icons such as Adobe Creative Suites, Twitter, Sketch, Skype and SublimeText. At the time of this writing, there are already 3 volumes of these icon sets released. Named after John Muir, a naturalist and activist who helped preserve the original Yosemite, yes, that national park in the U.S. Muir Icons is a collection of icons designed to match OS X Yosemite. It helps you to stretch your perspective and get an inside look at eastern web design trends as well. ResponsiveJP features a number of responsive websites from Japan, mainly as a reference for web designers who are finding it hard to work out responsiveness when it comes to non-Latin typographical content. CSS Ruler is a tool where you can visually compare the units scale with one another. ![]() There are a number of unit measurements in CSS a few are fixed while some others are relative such as em, rem and ch. How’s your (friendly reminder) April Fool’s Day this year? Well, for the rest of us who aren’t into pranks, here’s the latest installment of fresh resources for web designers and developers.įor April we have a number of great apps to increase productivity, a library that improves user experience with large data list, a Photoshop extension that gives you weather widgets, and a handy web tool that caches web font. 1/5/2024 0 Comments Play warcraft 3![]() ![]() We're going with mostly classic titles here - either because they came out decades ago, or just emulate that old-school style - with a few more modern entries as well to round things out. it is in this arena that the players skills must truly shine, as there is no. In order to install, extract the patch files, and run. The true test of any Warcraft 3 player is their skill sin one-on-one combat. Play the story driven single player campaign, go online to play default- or custom. Once you’re done with the installs, you can play the game as normal or patch the game to the latest patch, which is 1.27b. Warcraft 3: Reign of Chaos is an RTS made by Blizzard Entertainment. With that in mind, we've rounded up all the top real-time strategy games to play if you just can't wait for Reforged to arrive at the end of January. Similar to Reign of Chaos, launch the Frozen Throne installer and repeat the same procedure explained above. We still have a few weeks until we can finally return to fight for orcish independence, though, so in the meantime, you might want to polish your classic RTS skills with a few rounds of skirmishes. While the cut scenes were gritty look and the mechanics solid, the actual gameplay featured a cartoonish graphical aesthetic that didn't quite match the dark story set in the world of Azeroth. Well, about 50k ppl in sweden still plays wc3 freqvently. If your computer cannot handle it is another question. If i am aware correctly then approximately 1/2 milliard people out of the 7 milliards whom are on the planet still play warcraft 3. It uses the same launcher, started from the BattleNet App. Play Warcraft III with classic graphics and technically with official support as well. And now, it's nearly here!Īfter Starcraft: Remasteredarrived back in 2017, it shouldn't have been much of a shock that Warcraft 3: Reign Of Chaos would get an overhaul next. Attach your WC3 RoC CD key (which you brought) to your BattleNet account. The objective is to destroy all your opponents buildings. First peon builds burrow, second builds barracks, third goes to gold mine, fourth goes to cut lumber. Warcraft 3 is a real-time strategy game, meaning you dont take turns. Ready for the re-imagined Warcraft 3: Reforged to finally hit the launcher? We've only been waiting 18 years for a proper return to Azeroth in all its RTS glory. Build Order: 4 of your 5 starting peons send to gold mine while 1 builds an altar of storms. 1/5/2024 0 Comments Workout stock iconsAnother risk is the opportunity cost of the capital you use, because if you invest in the shares but they don’t increase very much (or if they lose value), you might have been better off investing in a diversified portfolio instead. Conversely, if you waited to exercise, you would still see a potential benefit if the stock price rose but wouldn’t have actually put your own money at risk. Once you’ve exercised, one risk is that you own the stock and will see gains or losses depending on the value of the stock. Early exercise with cash - You might consider this strategy if you have the cash, the exercise price is low, and you think the company’s value will increase over time.Here are some thoughts on when it makes the most sense to choose each strategy: In other words, while one strategy might turn out well for you if the stock price goes up, it could leave you in the lurch if the stock price goes down. In fact, performance drives the relative outcomes of each of the three strategies: early exercise with cash, cashless early exercise and waiting to exercise. Not surprisingly, the most important factor impacting your options outcome is the performance of the stock. But depending on the type of option, this could result in less favorable tax treatment. Also, you won’t have to come up with the cash needed to exercise the options and pay transaction costs. This way, you won’t have any ongoing exposure to stock price volatility. Yet another option is to sell all of the shares you receive immediately after you exercise your options at the going market price. The proceeds you receive (or your gain) will be equal to the fair market value of the stock less the grant price, tax withholding and brokerage commissions and fees. After you exercise, you’ll be eligible to receive stock dividends and could benefit from any potential appreciation in the stock’s price.Īnother option is referred to as a “cashless exercise.” Here, you can decide to exercise your options and sell just enough of the stock to cover the costs you incurred to exercise the options. For starters, you could just come up with the cash to exercise the options, including any trading costs, and hold the stock. You have a few alternatives once you are ready to exercise your stock options. All of these details should be in your stock option agreement. Further, if you are laid off before you are vested in your options or your company is acquired, you may lose unvested options. Most options expire ten years from the date of grant. There are also time limits on when you can exercise stock options. After that, the rest of the options typically vest monthly. If there’s a cliff provision, you’ll need to wait for a specified period of time before the first year’s options vest. Among private early-stage companies, a typical options package “vests” over four years. Vesting criteria restrict your ability to cash in on your options until you meet certain thresholds, which are typically based on your tenure at a company or performance level. the tax implications of exercising optionsĭeciding when to exercise stock options should be largely dictated by your vesting schedule.when and how you can exercise your options.Sleep Cycle photo by Daniel Mingook Kim on Unsplash.New to all of this? Consider starting with our primer: Stock Options: What Are They and How Do They Work? Factors to Consider When Exercising Options Calm photo by Federico Respini on Unsplash. ![]() Google, Android, Google Play, Wear OS by Google and other marks are trademarks of Google LLC. Google Assistant and some related features are not available in all languages. Some features and availability vary by OEM and/or device manufacturer. Some features and devices may not be available in all countries. Google apps and services are not available in all countries or languages. ![]() Subscriptions may be required.ĥ Active bluetooth connection required from your Wear OS watch to control media playing on your Android phone. Connected home control requires compatible smart devices (sold separately). ![]() ![]() Not all apps are available in all areas.Ĥ Requires internet connection. Additional terms, conditions, and/or charges may apply. Works with compatible apps and devices (sold separately).Ģ Availability of the service/app varies by country.ģ Subscription may be required. Google Assistant is available on select devices, and is not available in certain countries and languages. 1/4/2024 0 Comments Shards of war logo![]() In order to download, sign in and play the game right away, please visit the. The game has the great potential, so it is definitely worthy playing. Shards of War is a Free2Play MOBA game developed and published by Bigpoint. If you try to kill some little monsters in the jungle, they will join your team. Instead, you receive the possibility to improve your character's skill that allows you to play your favourite style of the game and to adjust yourself to the current situation of your team. The second aspect of this game, that resembles it to Heroes of the Storm and distinguishes from League of Legends or Doty, is the fact that there are no objects in the game which improve the character. The team is there to support every member and try to drag all weaker players to the victory. This solution is extremely useful, because even the beginner, who has just started learning how to play the Shards of War, won't be behind the others only for the fact of playing for the first time. Assuming you install 5 random shards on a frame, that is 5 weeks worth of waiting. ![]() Heres some math since you nerds love that so much. Receive free shipping with your Barnes & Noble. Shards should work like mods, where you can install the same shard on every frame without needing to extract it paying a LOT of resources. So, in this game there are no levels of the singe character, but of the whole team. Barnes & Nobles online bookstore for books, NOOK ebooks & magazines. In this production the creators stood up for the cooperation between the players during the team fights and during the battles in the particular alleys. Good all around petĭire Bear: Slightly above your average bear.ĭread Warhorse: Mountable, highest DPS of the 3 slot pets, pairable with lower slot pets, extremely rare.Shards of War is a free MOBA browser game, situated in the world immersed in a war. Health decreased from 417-654 to 209-315 The notion that heavenly war hinged on the proposed creation of earth and the prospect of a deepened agency granted to its future human inhabitants was untaught until Joseph Smith’s revelations in the antebellum United States recast the war from cosmic military engagement to a clash of ideas concerning salvation. Health increased from 417-654 to 655-900īrood Mother: Highest DPS of all pets, lowest survivability of the 4 slot pets, but immune to poison Health increased from 415-654 to 900-1500Ĭu Sidhe: Self healing mount with high survivability and mid-high DPS. Greater Dragons: Highest health of all pets, high dps. The magical sword Silverlight, enhanced with the blood of Agrith-Naar and ancient shards. Additional Dread War Horse spawn location In this production the creators stood up for the cooperation between the. (Some changes may not take effect until reboot or respawn/resummon of creature) Shards of War is a free MOBA browser game, situated in the world immersed in a war. We will see fine tuning as we identify more issues. Includes 6 items: Middle-earth: Shadow of War, Middle-earth: Shadow of War Story Expansion Pass, Outlaw Tribe Nemesis Expansion, Slaughter Tribe Nemesis Expansion, The Blade of Galadriel Story Expansion, The Desolation of Mordor Story Expansion. These changes are to bring pets closer to UO and balance DPS discrepancies. ![]() Research procedures with nonhuman animals should conform to the Animal Welfare Act (7 U.S.C.Investigators and personnel should complete all required institutional research trainings for the ethical conduct of such research.Psychologists should ensure that personnel involved in their research with nonhuman animals be familiar with these guidelines.The researcher(s) should monitor the research and the subjects’ welfare throughout the course of an investigation to ensure continued justification for the research.Research on nonhuman animals may not be conducted until the protocol has been reviewed and approved by an appropriate animal care committee typically, an Institutional Animal Care and Use Committee (IACUC), to ensure that the procedures are appropriate and abide by the principles for humane experimental techniques embodied by the 3Rs – Replacement, Reduction, and Refinement (Russell & Burch, 1959).If nonhuman animals are to be used, the species chosen for the study should be the best suited to answer the question(s) posed. In proposing a research project, the psychologist should be familiar with the appropriate literature, consider the possibility of nonanimal alternatives, and use procedures that minimize the number of nonhuman animals in research.In general, psychologists should act on the assumption that procedures that are likely to produce pain in humans may also do so in other animals, unless there is species-specific evidence of pain or stress to the contrary. The scientific purpose of the research should be of sufficient potential significance to justify the use of nonhuman animals. ![]() There should be a reasonable expectation that the research will a) increase knowledge of the process underlying the evolution, development, maintenance, alteration, control, or biological significance of behavior b) determine the replicability and generality of prior research c) increase understanding of the species under study or d) provide results that benefit the health or welfare of humans or other animals. Research should be undertaken with a clear scientific purpose. ![]() After this date users are encouraged to contact the APA Science Directorate to determine whether this document remains in effect. These guidelines are scheduled to expire 10 years from (the date of adoption by the APA Council of Representatives). Questions about these guidelines should be referred to the APA Committee on Animal Research and Ethics (CARE) via email at by phone at 20, or in writing to the American Psychological Association, Science Directorate, Office of Research Ethics, 750 First St., NE, Washington, DC 20002-4242 These guidelines are not intended to be mandatory, exhaustive, or definitive and should not take precedence over the professional judgment of individuals who have competence in the subject addressed. This document is meant to be aspirational and thereby provides recommendations for the professional conduct of specified activities. It is important to recognize that this document constitutes “guidelines,” which serve a different purpose than “standards.” Standards, unlike guidelines, require mandatory compliance, and may be accompanied by an enforcement mechanism. APA members working outside the United States must also follow all applicable laws and regulations of the country in which they conduct research. The guidelines are informed by relevant sections of the Ethical Principles of Psychologists and Code of Conduct (APA, 2017).The acquisition, care, housing, use, and disposition of nonhuman animals in research must comply with applicable federal, state, and local laws and regulations, institutional policies, and with international conventions to which the United States is a party. The following guidelines were developed by the American Psychological Association (APA) for use by psychologists working with nonhuman animals. While psychologists must conduct their teaching and research in a manner consonant with relevant laws and regulations, ethical concerns further mandate that psychologists consider the costs and benefits of procedures involving nonhuman animals before proceeding with these activities. Studying other animals is critical to understanding basic principles underlying behavior and to advancing the welfare of both human and nonhuman animals. A foundational aspect of the discipline of psychology is teaching about and research on the behavior of nonhuman animals. 1/4/2024 0 Comments Yusuke persona 5 royal![]() Although Persona 5 Strikers occasionally struggles to get Yusuke right, Yusuke's arc in Sendai does still manage to get to the heart of his character Ango Natsume's difficult career and artistic journey reflect Yusuke's values well. Persona 5 Strikers was too short to have comprehensive character arcs for each of the Phantom Thieves, so another Persona 5 spin-off that gives new arcs to each playable character would be great. Persona fans certainly wouldn't mind if Atlus took another stab at a Persona 5 adventure in the near future. In a franchise as character-focused as Persona, spin-offs need to be faithful to the character's base personality and behavior, or else they could fall flat. The same is true for any possible future Persona game that makes use of older characters. If Atlus decides to make another game based on Persona 5, that's great, but it needs to make sure it treats each character equally and remains as faithful as possible to their original versions. It's too late for Atlus to rewrite Yusuke's role in Persona 5 Strikers, but his depiction is still an invaluable lesson for the Persona franchise's future. Persona 5 fans have high expectations that must be met in order to keep capitalizing. The Persona 5 family is an extremely potent resource for Atlus, but it's also volatile. Persona 5 media needs to hold up the nuance within each of its characters, or else it risks tainting the legacy of one of Atlus' most successful games. If multiple Persona 5 characters get two-dimensional, lackluster depictions in side games, Atlus will face heavy criticism from fans. Persona 5 fans love the game's characters, so every Persona 5 side game needs to depict the Phantom Thieves and their allies faithfully and fairly. Persona 5 Strikers' version of Yusuke is also important because it exemplifies a pitfall that every future Persona 5 spin-off needs to avoid. By turning him into a comic relief character through his baffling behavior, Persona 5 Strikers causes Yusuke's rich internal life to constantly be judged and misinterpreted by his own friends, when superficial judgments of character are exactly what the Phantom Thieves try to escape. Yusuke's depiction in Persona 5 Strikers, however, directly cuts against that theme. The Phantom Thieves form a strong team because they empathize with the ways that each teammate suffers due to society's perceptions. Each member of the group is an outcast in one way or another Joker and Ryuji are wrongly called violent delinquents, Ann is the victim of salacious rumors, and so on. ![]() ![]() A lot of action to do, including exploring Tokyo, unlocking new Personas, customizing your personal Thieves Den, discovering a never-before-seen story arc, cutscenes, alternate endings, and more.The way Persona 5 Strikers represents Yusuke is important because of how it reflects on the central concept of the Phantom Thieves.Enjoy a unique visual style and soundtrack made by composer Shoji Meguro.With a new semester at Shujin Academy, you need to strengthen your abilities in the metaverse and in your daily life.Interact with new characters and confidants, plunge into story with new locations to explore, and use new grappling hook mechanics for stealthy access to new areas.Take part in grand heists to infiltrate the minds of the corrupt and make them change their ways. ![]()
1/4/2024 0 Comments If i sleep now![]() With a half-life of 9-15 hours, half of the drug can still be in your body when you go to bed even when you take it early in the day.Īdditionally, amphetamines impact the central nervous system, keeping people awake following use, and causing sleep disturbances during withdrawal. When you stop using cocaine, disrupted sleep can last for months after drug cessation, with the body’s neurotransmitter levels and circadian rhythm taking time to rebalance.Īmphetamines, which are found in some prescription drugs and also in street drugs like methamphetamine, are also powerful stimulants that can wreak havoc on your quality of sleep. Concepts of addiction, opioid crisis, overdose and doctor shopping Prescription opioids with many bottles of pills in the background. This boost in alertness can directly interfere with sleep, and chronic use can lead to a reduction in REM sleep, leading to daytime fatigue and memory difficulties. When someone uses cocaine, the energy and euphoria that they experience is due to a short-term increase in the levels of dopamine circulating in the brain. What’s more, long-term use of stimulant drugs can impact neurotransmitter levels (brain chemicals responsible for mood, energy, learning, and more). ![]() When taken too close to bedtime, they can make it incredibly hard to fall asleep. This category of drugs, which includes things like cocaine and amphetamines, increases how alert we feel. If you’ve ever had coffee too close to bedtime, you’ve probably experienced how stimulants can disrupt sleep. To understand what’s going on in relation to drug abuse and sleep, you need to look at each category of drugs individually. This relationship is more than a bit complicated, largely due to the wide variety of drugs available today. Generally, taking drugs leads to chemical changes in the body that can have a direct impact on our circadian rhythm, which is the biological clock responsible for our sleep/wake cycle. For some, this can result in sleep disorders like insomnia and sleep apnea.ĮXACTLY HOW AND WHY DO DRUGS IMPACT OUR SLEEP? Substance abuse can cause both acute (short-term) and chronic (long-term) sleep difficulties. How Different Substance Addictions Interfere with SleepĪddiction is defined as “a brain disease brought on by chronic drug use that interferes with and makes changes to brain circuitry and chemistry, and these changes lead to compulsive drug-using behaviors.”īut these changes in our brain chemistry and circuitry do more than lead to compulsive drug use they can also lead to trouble sleeping. In this article, we’re going to help you understand the intricate relationship between substance abuse and sleep, and what you can do to get the quality of sleep you need when you’re recovering from drug addiction. This isn’t just the case for “street drugs” like cocaine or heroin, but also for alcohol, prescription medications, and some over-the-counter drugs.īut did you know that this relationship goes both ways? Just as drug use can result in sleep problems, so too can sleep issues lead to drug abuse. ![]() Both drug use and withdrawal symptoms can make it hard to fall asleep and sleep through the night. ![]() If you or a family member has ever struggled with drug addiction, you’ve likely experienced the negative effects of addiction on sleep. |
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